10 ways to feel better when things suck

  10. Watch a movie you love from your childhood. I know it sounds silly, but nostalgia is scientifically proven to improve mood. (Scientific American) 9. Eat something small and delicious. Even if you’re watching your weight, chances are a small treat won’t completely derail your efforts. Eating dark chocolate can even improve your cardiovascular health,Continue reading “10 ways to feel better when things suck”

having a baby is bananas, b.a.n.a.n.a.s.

Ever done something that changes your entire world? I think this is possible when it comes to changing careers, moving to another country, and other truly genuine milestone events/choices. I knew my life would change after having a baby, but I’m not sure I knew quite how much. I’m not sure anyone can really understandContinue reading “having a baby is bananas, b.a.n.a.n.a.s.”